Autophagy: The Body's Natural Detoxifier

What is Autophagy?

Autophagy is a natural self-preservation mechanism whereby the body removes damaged or dysfunctional parts of a cell and recycles them for energy.

Benefits of Autophagy

Autophagy has been shown to have a number of benefits, including:

• Improved cell health
• Increased longevity
• Reduced risk of disease
• Weight loss
• Improved skin health

How to Induce Autophagy

There are a number of ways to induce autophagy, including:

• Fasting
• Exercise
• Calorie restriction
• Certain supplements

Autophagy and Health

Autophagy is an essential process for maintaining cell health and preventing disease. By inducing autophagy, we can improve our overall health and well-being.